Hi there! You can find links to my meditation lessons on Soundcloud below. Please feel free to leave feedback for me here.
Lesson 5: Implementing Mantra, and the Neti Technique
Lesson 4 on Meditation: The Four Square Breath
Lesson 3 on Meditation: The Three Computers (Your Subconscious Operating System)
Lesson 2 on Meditation: Navigating Thoughts and Emotions
Lesson 1 on Meditation: How and Why to Meditate