My name is Rob, and yes, I have two first-names.

Believe it or not, I’m trained as a High School History teacher.

But, I’m an exercise and nutrition coach.

Weird, right?

After graduating with a fresh degree in History and a Secondary Teaching Certification from Northern Illinois University in 2010, I had an epiphany.

I really like helping people.


Especially ones who want my help. Not that 17 year old students don’t want to learn History.

Another thing occurred to me: I’ve been learning about the form and function of the human body since my very educated mother purchased me my first encyclopedia set.

I then set out to make sure that I had the knowledge necessary in my field of passion to deliver the absolute best result to any person that I had the privilege of working with.

Every one.

I’ve been training since 2011, and added nutrition to my practice in 2015. Why not? We say that 80% of achieving a result — whether it be body composition or performance related — has to do with your nutrition.

Anyway, I want you to know that it’s my personal mission to help you — yes you, looking at this page — become the person you want to be. Not the one you acknowledge, but the person deep-down in your subconscious that you might be too embarrassed to admit.

The one hiding under the boxes.

I want to reveal that person.

Through a personalized exercise and nutrition intervention, we can do that together.

We can find the real you.

Interested in learning more about what working together might look like?

Look no further.

With much love,