How to Implement Mantra and The Neti Technique – Lessons on Meditation 5

Welcome to Lesson 5 on Meditation from Panoptic. Today, you’ll learn a technique for breaking the power of thoughts, as well as the basics of implementing mantra and affirmations in your meditative practice. This is the beginning of taking control of your self-limiting thoughts. Listen, enjoy, and provide feedback here.   Advertisements

Read More How to Implement Mantra and The Neti Technique – Lessons on Meditation 5

How and Why to Meditate

Let’s recognize that it’s been a few months. I’ve been diligently studying and participating in the Kriya Meditation Teacher Training Program at Kriya Temple in Chicago, which you can learn more about here. Over the coming weeks and months, I’ll be releasing audio of the lessons that I’m developing as part of the program. I’ll […]

Read More How and Why to Meditate