Setting Your New Year’s Resolution

Are you tired of falling back into your predictable life, failing at your New Year's resolutions, when you're only a few weeks in? I have thoughts on this. Step one is having a clear vision of what your ONE DREAM or your ULTIMATE OBJECTIVE is. It's also important that you focus on what YOU want. …

It’s Cold Season Again

It’s that season again, and you’ve been asking, “Rob, do you get sick?” Kidding…of course I get sick. But, I get sick much less frequently than I used to. First, I ensure that I’m getting adequate sleep. If I try to get away with a few consecutive nights of under sleeping, I start feeling run-down. …

How One Song Can Help Initiate Your Body’s Relaxation Response

Where intention goes, the breath flows In a few minutes, you'll know how to perform Rhythmic Breathing, whether in silence, or to music. If you're wondering why you'd do that, ask yourself if you'd like any of the following: Synching of heart rhythm, respiration, and blood pressure. Knowledge of how to activate Stress Response and …

How Breathing Makes Your Brain Bigger

It turns out, breathing is good for you. Who would have thought it to be true!? In a study done at Trinity College Dublin, researchers found that breath-work enhances concentration, focus, and can even lead to growth of new connections in the brain. Take a breath. Inhale for one-one-thousand, two-one-thousand, three-one-thousand, four-one-thousand. Hold for one-one-thousand, …