SOMA Awakening – September 28th, 2019

If you've been following my path, then you might know that I've been on a meditation, pranayama, and yoga trajectory as of late. After much inner struggle and self-doubt, I've stepped across the threshold. We held our first SOMA Breathwork workshop on Saturday, September 28th, 2019. My heart is so full with love, gratitude, relief, and ananda. …

Advertisements

PowerStretch: Spinal Durability

Our backs are super cool. The spine houses our information superhighway. Our back protects the spine, absorbs impact, flexes, extends, bends, and twists. At least, it should. We don't think about it until it stops doing one of those things, or worse, it begins to hurt. In this video, you'll find two mobilizations for restoring …

How One Song Can Help Initiate Your Body’s Relaxation Response

Where intention goes, the breath flows In a few minutes, you'll know how to perform Rhythmic Breathing, whether in silence, or to music. If you're wondering why you'd do that, ask yourself if you'd like any of the following: Synching of heart rhythm, respiration, and blood pressure. Knowledge of how to activate Stress Response and …

How Breathing Makes Your Brain Bigger

It turns out, breathing is good for you. Who would have thought it to be true!? In a study done at Trinity College Dublin, researchers found that breath-work enhances concentration, focus, and can even lead to growth of new connections in the brain. Take a breath. Inhale for one-one-thousand, two-one-thousand, three-one-thousand, four-one-thousand. Hold for one-one-thousand, …

How to Implement Mantra and The Neti Technique – Lessons on Meditation 5

Welcome to Lesson 5 on Meditation from Panoptic. Today, you'll learn a technique for breaking the power of thoughts, as well as the basics of implementing mantra and affirmations in your meditative practice. This is the beginning of taking control of your self-limiting thoughts. Listen, enjoy, and provide feedback here.   https://soundcloud.com/panopticpw/lesson-5-mantra-and-the-neti