How Breathing Makes Your Brain Bigger

It turns out, breathing is good for you. Who would have thought it to be true!? In a study done at Trinity College Dublin, researchers found that breath-work enhances concentration, focus, and can even lead to growth of new connections in the brain. Take a breath. Inhale for one-one-thousand, two-one-thousand, three-one-thousand, four-one-thousand. Hold for one-one-thousand, …


Start Your 2019 the Right Way: The F-Word

I've been experimenting with something for a bit over two years now. At first, I did it for 16 hours straight. Then, 24 to 36. I've worked up to doing this thing for 120 hours. Right now, I'm at 94, and I think I'll keep going. I'm talking about the F-Word: Fasting. Fasting isnโ€™t really …

How to Implement Mantra and The Neti Technique – Lessons on Meditation 5

Welcome to Lesson 5 on Meditation from Panoptic. Today, you'll learn a technique for breaking the power of thoughts, as well as the basics of implementing mantra and affirmations in your meditative practice. This is the beginning of taking control of your self-limiting thoughts. Listen, enjoy, and provide feedback here.