Join Panoptic in raising money in the effort to understand and heal childhood cancer. Donate, even $1, here. Join us to complete Wade’s WOD and donate on 11/12/2018 at Life Time Fitness – Schaumburg. The official WOD time is 6pm, but I can be found at any time between 6am and 8pm to help you […]Read More Raise $$$ for Childhood Cancer with Panoptic!
Welcome to Lesson 5 on Meditation from Panoptic. Today, you’ll learn a technique for breaking the power of thoughts, as well as the basics of implementing mantra and affirmations in your meditative practice. This is the beginning of taking control of your self-limiting thoughts. Listen, enjoy, and provide feedback here.Read More How to Implement Mantra and The Neti Technique – Lessons on Meditation 5
Welcome to Lesson 4 on Meditation from the Panoptic Podcast. Today, we learn a breathing technique which is used by Navy Seals, athlete, and yogis alike to heighten performance and concentration, and alleviate stress. We also continue to practice our mindful and nonjudgemental redirection of the mind-processes.Read More The Four Square Breath – Lessons on Meditation 4
Welcome to Lesson 3 on Meditation from the Panoptic Podcast. As we begin to practice, we notice the stream of thoughts, emotions, and rationalizations that pervade our mind. The Three Computers help us to understand the thought processes and to learn that there is another path that we can take. With this new awareness, we […]Read More The Three Computers – Lessons on Meditation 3
Welcome to Lesson 2 on Meditation here on the Panoptic Podcast. Today, I took the time to discuss some of the benefits of meditation, as well as one basic technique which will help you learn to be more present, slow down, and begin the process of stopping the brain from racing. Listen, enjoy, and provide […]Read More Observing the Breath – Lessons on Meditation 2
Let’s recognize that it’s been a few months. I’ve been diligently studying and participating in the Kriya Meditation Teacher Training Program at Kriya Temple in Chicago, which you can learn more about here. Over the coming weeks and months, I’ll be releasing audio of the lessons that I’m developing as part of the program. I’ll […]Read More How and Why to Meditate
A long spiritual time ago, in an apartment far away from my current abode – if you’re walking — I wrote a blog post about my first experiment with extended fasting. Recently, I’ve adopted the practice of fasting for 3 days at the beginning of every month and doing an extended fast of 5-7 days […]Read More Why I Fast, and Why You Should Too