PowerStretch: Spinal Durability

Our backs are super cool. The spine houses our information superhighway. Our back protects the spine, absorbs impact, flexes, extends, bends, and twists.

At least, it should. We don’t think about it until it stops doing one of those things, or worse, it begins to hurt. In this video, you’ll find two mobilizations for restoring control.

Durability is the name of the game. Find what works for you. Then, stick with it.

Enjoy the stretches below! Add a video or snapshot of yourself doing the stretch, and tag me on IG @robertbilljr. I’ll be sure to take a peak, and give you a shout-out, or offer any recommendations if needed.


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