Get Lit

GET LIT: Water is great, but plants don’t grow without SUNLIGHT. Neither do you. Our bodies run on the natural light cycle, we call this our circadian rhythm. This rhythm is based on zeitgebers (time-givers) that tell your body when to begin and end processes. When you get light within 30 minutes of waking, your …

How to Try Cold Exposure RIGHT NOW!

Hello there! There is no better time to take charge of your health than NOW. When you shower next morning, turn that water COLD for the final 10 seconds. Feeling like a pro? Go longer. 2-3 minutes is optimal. Longer than that? Go for it! Stop if you begin to shiver. When you first get …

What’s Going On

Hello there! Looking to learn a bit more? Here's what I've been up to lately: Recording a podcast about Yoga and Breathwork with the crew over at Inside Out, which you can listen to here. Recording a podcast for Exercise is Health about SOMA Breath with the crew at Muscle Activation Techniques - Schaumburg. You …