The Winter Blues

It might not seem like it, but I get SAD in the winter months. All I want to do is sleep, drink coffee, and eat sweets. I feel tired, I can’t think — and don’t really want to; hell, I don’t even want to go work out. Almost anything that I do feels like a …

PowerStretch: Spinal Durability

Our backs are super cool. The spine houses our information superhighway. Our back protects the spine, absorbs impact, flexes, extends, bends, and twists. At least, it should. We don't think about it until it stops doing one of those things, or worse, it begins to hurt. In this video, you'll find two mobilizations for restoring …