Fat and Migraines; The Impact of Nutrients on Your Gut, Dementia, and Insulin Resistance

*Image courtesy of Pixabay* Summary: I) Deficeincy in Vitamin A increases growth of gut bacteria that have been linked to Inflammatory Bowel Disease and Ulcerative Colitis. II) Vitamin D deficiency increases the risk of Alzheimers and Dementia three-fold in adults over 65. III) Supplemental Magnesium improves insulin sensitivity and blood sugar regulation in those presenting …

Gentlemen: You’ll Pass Your Bad Habits to Your Kids

Taking care of you means you won't have overweight, tired, lethargic, and sick grandkids. It turns out that your bad habits -- drinking (not water), smoking (tobacco), and obesity -- can be passed down to your kids. Not only that, but they can affect your grandkids as well. That's a bummer. A study published May …

what is this?

My name is Rob, and yes, I have two first-names. Believe it or not, I’m trained as a High School History teacher. But, I’m an exercise and nutrition coach. Weird, right? After graduating with a fresh degree in History and a Secondary Teaching Certification from Northern Illinois University in 2010, I had an epiphany. I really …