what is this?

My name is Rob, and yes, I have two first-names.

Believe it or not, I’m trained as a High School History teacher.

But, I’m an exercise and nutrition coach.

Weird, right?

After graduating with a fresh degree in History and a Secondary Teaching Certification from Northern Illinois University in 2010, I had an epiphany.

I really like helping people.


Especially ones who want my help. Not that 17 year old students don’t want to learn History.

Another thing occurred to me: I’ve been learning about the form and function of the human body since my very educated mother purchased me my first encyclopedia set.

I then set out to make sure that I had the knowledge necessary in my field of passion to deliver the absolute best result to any person that I had the privilege of working with.

Every one.

I’ve been training since 2011, and added nutrition to my practice in 2015. Why not? We say that 80% of achieving a result — whether it be body composition or performance related — has to do with your nutrition.

Anyway, I want you to know that it’s my personal mission to help you — yes you, looking at this page — become the person you want to be. Not the one you acknowledge, but the person deep-down in your subconscious that you might be too embarrassed to admit.

The one hiding under the boxes.

I want to reveal that person.

Through a personalized exercise and nutrition intervention, we can do that together.

We can find the real you.


In the coming weeks, months, and years, I’m going to write — and record — things that you might find super intriguing. Things that you might find really helpful.

Other things that you might think are funny, dumb, or ridiculous.

I hope that you enjoy most of it.


Thanks for your time,



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