Lessons on Meditation

Hi there! You can find links to my meditation lessons on Soundcloud below. Please feel free to leave feedback for me here.

Lesson 5: Implementing Mantra, and the Neti Technique

Lesson 4 on Meditation: The Four Square Breath

Lesson 3 on Meditation: The Three Computers (Your Subconscious Operating System)

Lesson 2 on Meditation: Navigating Thoughts and Emotions

Lesson 1 on Meditation: How and Why to Meditate