Lessons on Meditation

Hi there! You can find links to my meditation lessons on Soundcloud below. Please feel free to leave feedback for me here.

Lesson 5: Implementing Mantra, and the Neti Technique

https://soundcloud.com/panopticpw/lesson-5-mantra-and-the-neti

Lesson 4 on Meditation: The Four Square Breath

https://soundcloud.com/panopticpw/the-four-square-breath

Lesson 3 on Meditation: The Three Computers (Your Subconscious Operating System)

https://soundcloud.com/panopticpw/the-three-computers-panoptic-lessons-on-meditation-3

Lesson 2 on Meditation: Navigating Thoughts and Emotions

https://soundcloud.com/panopticpw/observing-the-breath-lessons-on-meditation-2

Lesson 1 on Meditation: How and Why to Meditate

Shanti