How Breathing Makes Your Brain Bigger

It turns out, breathing is good for you. Who would have thought it to be true!? In a study done at Trinity College Dublin, researchers found that breath-work enhances concentration, focus, and can even lead to growth of new connections in the brain. Take a breath. Inhale for one-one-thousand, two-one-thousand, three-one-thousand, four-one-thousand. Hold for one-one-thousand, …

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The Four Square Breath – Lessons on Meditation 4

Welcome to Lesson 4 on Meditation from the Panoptic Podcast. Today, we learn a breathing technique which is used by Navy Seals, athlete, and yogis alike to heighten performance and concentration, and alleviate stress. We also continue to practice our mindful and nonjudgemental redirection of the mind-processes. https://soundcloud.com/panopticpw/the-four-square-breath