The Four Square Breath – Lessons on Meditation 4

Welcome to Lesson 4 on Meditation from the Panoptic Podcast. Today, we learn a breathing technique which is used by Navy Seals, athlete, and yogis alike to heighten performance and concentration, and alleviate stress. We also continue to practice our mindful and nonjudgemental redirection of the mind-processes. https://soundcloud.com/panopticpw/the-four-square-breath

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