The Winter Blues

It might not seem like it, but I get SAD in the winter months. All I want to do is sleep, drink coffee, and eat sweets. I feel tired, I can’t think — and don’t really want to; hell, I don’t even want to go work out. Almost anything that I do feels like a …

Start Your 2019 the Right Way: The F-Word

I've been experimenting with something for a bit over two years now. At first, I did it for 16 hours straight. Then, 24 to 36. I've worked up to doing this thing for 120 hours. Right now, I'm at 94, and I think I'll keep going. I'm talking about the F-Word: Fasting. Fasting isn’t really …