being weird since 1987
It might not seem like it, but I get SAD in the winter months. All I want to do is sleep, drink coffee, and eat sweets. I feel tired, I can’t think — and don’t really want to; hell, I don’t even want to go work out. Almost anything that I do feels like a …
It turns out, breathing is good for you. Who would have thought it to be true!? In a study done at Trinity College Dublin, researchers found that breath-work enhances concentration, focus, and can even lead to growth of new connections in the brain. Take a breath. Inhale for one-one-thousand, two-one-thousand, three-one-thousand, four-one-thousand. Hold for one-one-thousand, …
I've been experimenting with something for a bit over two years now. At first, I did it for 16 hours straight. Then, 24 to 36. I've worked up to doing this thing for 120 hours. Right now, I'm at 94, and I think I'll keep going. I'm talking about the F-Word: Fasting. Fasting isn’t really …
Continue reading "Start Your 2019 the Right Way: The F-Word"
Robert Bill Jr 