How Breathing Makes Your Brain Bigger

It turns out, breathing is good for you. Who would have thought it to be true!? In a study done at Trinity College Dublin, researchers found that breath-work enhances concentration, focus, and can even lead to growth of new connections in the brain. Take a breath. Inhale for one-one-thousand, two-one-thousand, three-one-thousand, four-one-thousand. Hold for one-one-thousand, …

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Start Your 2019 the Right Way: The F-Word

I've been experimenting with something for a bit over two years now. At first, I did it for 16 hours straight. Then, 24 to 36. I've worked up to doing this thing for 120 hours. Right now, I'm at 94, and I think I'll keep going. I'm talking about the F-Word: Fasting. Fasting isn’t really …