Aerobic & resistance training together are the most effective for maintaining functional status in older adults. In a study released May 18th, 160 obese older adults were split into four groups: a weight management program (wmp), wmp + aerobic training (at), wmp + resistance training (rt), and wmp + at + rt. The participants in …
what is this?
My name is Rob, and yes, I have two first-names. Believe it or not, I’m trained as a High School History teacher. But, I’m an exercise and nutrition coach. Weird, right? After graduating with a fresh degree in History and a Secondary Teaching Certification from Northern Illinois University in 2010, I had an epiphany. I really …
Robert Bill Jr 