The Winter Blues

It might not seem like it, but I get SAD in the winter months. All I want to do is sleep, drink coffee, and eat sweets. I feel tired, I can’t think — and don’t really want to; hell, I don’t even want to go work out. Almost anything that I do feels like a …

How to Implement Mantra and The Neti Technique – Lessons on Meditation 5

Welcome to Lesson 5 on Meditation from Panoptic. Today, you'll learn a technique for breaking the power of thoughts, as well as the basics of implementing mantra and affirmations in your meditative practice. This is the beginning of taking control of your self-limiting thoughts. Listen, enjoy, and provide feedback here.