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seeing the whole at one view; permitting everything to be seen

Lessons on Meditation
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Lessons on Meditation
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🧘‍♂️Practice #santosha with me for the next four weeks. Santosha, contentment, is a most vital #niyama, or law of observance. . . . 🧞‍♂️Desire and discontentment scatters the the mind, making balance within the mind-body complex impossible. Desire is addictive: “a man who possesses one thing, desires to possess 100 things…” With Santosha comes #aparigraha (non-greed). . . . Santosha is about contentment with what you have, not desiring that which you haven’t earned. Operating in a world of low expectations one strives to appreciate every moment, not attaching the self to the elation of the ups nor the disappointment with the downs in life. . . . Physical Santosha is practiced through preparation to part with nonessential possessions at any moment. Striving only to earn what is needed for the daily maintenance of family, hospitality, and selfless service. . . . Verbal Santosha is practiced through avoiding complaints about society, life, and one’s current circumstances in life. Forgoing chattering and superficial talkativeness, harsh and bitter talk, and striving for periods of spiritual silence (#mouna). “That which is taken from you is not taken from you, but rather converted…into that which you need more dearly.” . . . Physical Santosha is practiced through non-violence against all things, and moving on from past injuries and emotional insults from others. . . . #kriyayoga #contentment #meditationteachertraining #yoga#meditation #meditate

Date night ice bath with this wild, warrior woman. It's great to have someone to play with! 🥶🧞‍♂️❄️ . . . #Repost @yoga.dance.repeat with @get_repost ・・・ Got my first shiver on today with @robertbilljr 🥶 We did contrast therapy with a 4 minute hot sauna and 1 minute ice bath, two times! Yes it was a shock to the system, but truthfully I hate that I waited so long to try it! Thanks hubby ❤️ . . . . #coldtherapy #contrasttherapy #icebath #chillout #pranayama #justbreathe #yoga #yogaeverywhere #yogaeverydamnday #yogaeveryday #yogajourney #yogalife #yogamind #yogamindset #yogalifestyle #yogapractice #yogateacher #igyoga #meditation #wellness #strength #balance #breathe

#Repost @iceman_hof with @get_repost ・・・ "Have you ever experienced the wonders of life?" Meditate about it. Meditation helps your spirit bloom like a beautiful flower.” ❄️X❄️Wim 📸: @enahm_hof . . #wimhof #wimhofmethod #breathing #mindset #cold #inspiration #quote #iceland

#Repost @aubreymarcus with @get_repost ・・・ Asking “how much do you love me?” is as silly as asking “how much does the sun shine?” Because Wild love is like sunlight. It’s inexhaustible. It nourishes everyone. You can restrict it. You can hide from it. You can be ashamed of it. You can make agreements not to look for it. But it’s always there, ready to peek through the clouds. Sometimes when you aren’t expecting it. And damn does the sunlight feel good! 💛

Thank you for all for a fun and successful event today. . . . It's important to remember a few things: 1) don't take life so darn seriously. You get one. Have fun with it. . . 2) This life is bigger than you and I. . . 3) Even small actions can have a profound impact. Help others, regardless of how small your contribution may feel to you. It may feel massive to someone receiving that help. . . . You can still donate here! https://www.classy.org/team/198193! #WadesArmy #LeadTheCharge #NervesofSteel #UseYourPowerForGood #Neuroblastoma #kidsgetcancertoo

Wade’s day is today! Join us at 6pm at Life Time - Schaumburg to get in your #wadeswod workout . . . Can't make it? You can donate here! https://www.classy.org/team/198193! . . . Be sure to rock your Wade's Army t-shirt to show your support and encourage others to join in with a last-minute donation to get us across the finish line of our fundraising goal. We're ALMOST there, but we need all the help we can get to hit that $225,000 mark! And remember, every donor decides right where their money goes—straight to children and parents in need, hospitals, or clinical research. . . . Can't make it? You can donate here! https://www.classy.org/team/198193! #WadesArmy #LeadTheCharge #NervesofSteel #UseYourPowerForGood #Neuroblastoma #kidsgetcancertoo

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How to Implement Mantra and The Neti Technique – Lessons on Meditation 5

Posted on September 16, 2018September 16, 2018 by robertbilljr

Welcome to Lesson 5 on Meditation from Panoptic.

Today, you’ll learn a technique for breaking the power of thoughts, as well as the basics of implementing mantra and affirmations in your meditative practice. This is the beginning of taking control of your self-limiting thoughts.

Listen, enjoy, and provide feedback here.

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Tags: awakening, awareness, breath, breathe, emotion, feeling, ida, intuition, kriya, meditate, meditation, mindfulness, mindset, namaste, om, panoptic, pingala, rationalization, relaxation, religion, shanti, spirituality, stress, sushumna, teacher, training, yogaCategories: meditation, Uncategorized

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