How to Implement Mantra and The Neti Technique – Lessons on Meditation 5

Welcome to Lesson 5 on Meditation from Panoptic.

Today, you’ll learn a technique for breaking the power of thoughts, as well as the basics of implementing mantra and affirmations in your meditative practice. This is the beginning of taking control of your self-limiting thoughts.

Listen, enjoy, and provide feedback here.

 

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