Join Panoptic in raising money in the effort to understand and heal childhood cancer. Donate, even $1, here. Join us to complete Wade’s WOD and donate on 11/12/2018 at Life Time Fitness – Schaumburg. The official WOD time is 6pm, but I can be found at any time between 6am and 8pm to help you […]Read More Raise $$$ for Childhood Cancer with Panoptic!
Welcome to Lesson 5 on Meditation from Panoptic. Today, you’ll learn a technique for breaking the power of thoughts, as well as the basics of implementing mantra and affirmations in your meditative practice. This is the beginning of taking control of your self-limiting thoughts. Listen, enjoy, and provide feedback here.Read More How to Implement Mantra and The Neti Technique – Lessons on Meditation 5
Welcome to Lesson 4 on Meditation from the Panoptic Podcast. Today, we learn a breathing technique which is used by Navy Seals, athlete, and yogis alike to heighten performance and concentration, and alleviate stress. We also continue to practice our mindful and nonjudgemental redirection of the mind-processes.Read More The Four Square Breath – Lessons on Meditation 4