How to Implement Mantra and The Neti Technique – Lessons on Meditation 5

Welcome to Lesson 5 on Meditation from Panoptic. Today, you’ll learn a technique for breaking the power of thoughts, as well as the basics of implementing mantra and affirmations in your meditative practice. This is the beginning of taking control of your self-limiting thoughts. Listen, enjoy, and provide feedback here. Advertisements

The Four Square Breath – Lessons on Meditation 4

Welcome to Lesson 4 on Meditation from the Panoptic Podcast. Today, we learn a breathing technique which is used by Navy Seals, athlete, and yogis alike to heighten performance and concentration, and alleviate stress. We also continue to practice our mindful and nonjudgemental redirection of the mind-processes.

The Three Computers – Lessons on Meditation 3

Welcome to Lesson 3 on Meditation from the Panoptic Podcast. As we begin to practice, we notice the stream of thoughts, emotions, and rationalizations that pervade our mind. The Three Computers help us to understand the thought processes and to learn that there is another path that we can take. With this new awareness, we […]

Observing the Breath – Lessons on Meditation 2

Welcome to Lesson 2 on Meditation here on the Panoptic Podcast. Today, I took the time to discuss some of the benefits of meditation, as well as one basic technique which will help you learn to be more present, slow down, and begin the process of stopping the brain from racing. Listen, enjoy, and provide […]

How and Why to Meditate

Let’s recognize that it’s been a few months. I’ve been diligently studying and participating in the Kriya Meditation Teacher Training Program at Kriya Temple in Chicago, which you can learn more about here. Over the coming weeks and months, I’ll be releasing audio of the lessons that I’m developing as part of the program. I’ll […]