How and Why to Meditate

Let’s recognize that it’s been a few months.

I’ve been diligently studying and participating in the Kriya Meditation Teacher Training Program at Kriya Temple in Chicago, which you can learn more about here.

Over the coming weeks and months, I’ll be releasing audio of the lessons that I’m developing as part of the program. I’ll be looking for honest thoughts and feedback, as I have big ideas for this Lessons on Meditation program in the future.

For now, enjoy lesson one, please leave me feedback, and stay tuned.

Shanti,

Rob

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