The Three Computers – Lessons on Meditation 3

Welcome to Lesson 3 on Meditation from the Panoptic Podcast.

As we begin to practice, we notice the stream of thoughts, emotions, and rationalizations that pervade our mind.

The Three Computers help us to understand the thought processes and to learn that there is another path that we can take.

With this new awareness, we can observe the breath with a different perspective, bringing calm, peace, happiness, and relaxation one step closer.

 

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