Welcome to Lesson 2 on Meditation here on the Panoptic Podcast. Today, I took the time to discuss some of the benefits of meditation, as well as one basic technique which will help you learn to be more present, slow down, and begin the process of stopping the brain from racing. Listen, enjoy, and provide feedback here!
https://soundcloud.com/panopticpw/observing-the-breath-lessons-on-meditation-2
Robert Bill Jr 